Posted by admin | Posted in Artículos útiles | Posted on 04-11-2009
You’ve probably heard all the arguments “why” now check the ” how exit plan” based on the recommendations of the American Cancer Society.
Things You’ll Need:
Candies
Carrot Sticks
Chewing Gum
Water
Smoking Cessation Aids
Drinking Straws
Water
1. Ask yourself why you quit.
2. Write your answers on a sheet of paper and take it with you.
3. Use it for yourself, because you want to stop, if you remember, like the smoke.
4. Fill a “to quit” and have a family member or friend to sign it. Discard all cigarettes, lighters and ashtrays.
5. Change your smoke in order to avoid situations where [...] Continue Reading…
